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You want to run a marathon – we get it! You’ve seen family and friends compete in and complete...
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Meal prep is where it’s at! Meal prepping can not only save money, but it prevents eating unhealthful last-minute...
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Love the Super Bowl, but don’t love the high-calorie and unhealthful food that comes with it? No diet penalties...
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Your friends and family will be voting you the MVT (Most Valuable Tailgater) with these tips for making your...
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We’ve packed our bag with everything we need to hit the gym. Assuming we’ve got our gym clothes, including...
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5… 4… 3… 2… 1… Happy New Year! Now change everything about yourself this minute! That’s not likely or...
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Weight lifting doesn’t have to just be for bulking up! Lifting weights in addition to regular aerobic exercise can...
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Life can be so busy and no one likes feeling stressed! If you’re running around with a million things...
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Tell us if this sounds familiar. You’re going on a night out and your plan is to only have...
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Packing light saves time, money, and frustration! No more waiting for your luggage at the carousal, paying for checked...
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