Archives
Exercise! The first thing that probably comes to your mind is strenuous work outs involving lots of sweating and...
Read more
Spring has Sprung! Spring time not only calls for nice weather, flowers blooming, and longer days, but it also...
Read more
With the Tour de France just wrapping up it got us thinking about the many health benefits of cycling....
Read more
It’s time for some cardio, so get ready to sweat! Cardio is short for cardiovascular and is used to...
Read more
While the fall weather has varied drastically across the country, there is no denying that the season is upon...
Read more
Whether you are a fitness fanatic or have been searching for the right workout regimen, yoga may be the...
Read more
In today’s busy world of schedules, meetings, kids’ activities and just the general hustle and bustle of Orange County...
Read more
As entrepreneurs, the team at VAYA knows how important it is to have a sounding board and experienced guidance...
Read more