Exercise! The first thing that probably comes to your mind is strenuous work outs involving lots of sweating and...
Read moreWith the Tour de France just wrapping up it got us thinking about the many health benefits of cycling....
Read moreWhile the fall weather has varied drastically across the country, there is no denying that the season is upon...
Read moreWe love working out! We also love the inspiring trainers that help us reach and strive toward our fitness...
Read moreYou want to run a marathon – we get it! You’ve seen family and friends compete in and complete...
Read moreWeight lifting doesn’t have to just be for bulking up! Lifting weights in addition to regular aerobic exercise can...
Read moreWith today’s active lifestyles that incorporate a balance of fitness, nightlife, travel and general health and well-being, it can...
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